NEW AT RESTORE PILATES
Tuesday 9:00 am Restorative/Align | Instructor: Susan Wileman
This one-hour class utilizes the foundational teachings of Katy Bowman (founder of Nutritional Movement, Restorative Exercise) by focusing on skeletal alignment through lengthening, releasing, and accessing appropriate musculature to strengthen, relieve pain and achieve healthy posture. All exercises/stretches taught in this class can be done at home.
Wednesday & Friday 6:15 pm Pilates Equipment | Instructor: Sandy Kelly
This one-hour class focuses on the fundamentals of Pilates and incorporates studio equipment…. Reformers, Towers, Wunda Chairs, and miscellaneous props. A full body workout.
This class is a nice complement to Anna Honeyman’s currently ongoing Monday 6:00 pm Equipment Class. All levels welcome.
Tuesday & Thursday 12:00 pm Mat | Instructor: Sandy Kelly
This one-hour mat class challenges the core while promoting balance, alignment, and appropriate posture. All levels welcome.
Thursday Morning Pilates Equipment
Three classes previously taught by Susan Wileman at 7:45, 9:00, and 10:15 are now being taught by Anna Honeyman at 8:00 Advanced, 9:00 Intermediate, and 10:00 Beginning.
An additional Cadillac, Reformer, Step Barrel, Ladder Barrel, and Tower/Reformer combo unit have been added to the studio’s fleet of equipment.
Body Arts and Science International Pilates Mat and Equipment Certification
Restorative Exercise Institute (Nutritious Movement) Personal Trainer/Restorative Exercise Practitioner Certification
CORE Conditioning Pilates Mat and Equipment Certification
Balanced Body Barre Certification
Breathe Education Pilates Mat and Equipment Certification
Restorative Exercise Institute (Nutritious Movement) Personal
Trainer/Restorative Exercise Practitioner Certification
Licensed Massage Therapist
Bachelor of Science in Kinesiology
Body Arts and Science International Pilates Mat and Equipment Certification in progress.