SERVICES
PRIVATE
One on one.
One full hour of total focus on YOU!
Highly Suggested for beginners or those on the fast track to meeting their goals, or those wanting a deeper understanding of the process. Also, if attending classes regularly, it is recommended to schedule a private several times a year to reassess and determine new goals.
RESTORATIVE ASSESSMENT
One hour private session with Susan assessing posture and alignment challenges, structural issues causing discomfort, to determine realistic personal goals.
INTRO SPECIAL
Three 1-hour private sessions.
A great cost value for those new to Re-Store Pilates. Introduces a new client to Re-Store Pilates’ teaching concepts and style, realizing and structuring the client’s personal goals, learning the language of the methods and becoming acquainted with all the studio equipment. Allows for a smooth transition into classes. And it allows us, as your instructors, to truly get to know your body so we can customize your class experience to your personal needs.
DUET
Pilates in Pairs.
One hour class for only two persons.
Suggested for two beginning clients or two with similar goals. Great to buddy-up for the support and commitment.
EQUIPMENT CLASSES
One hour class limited to 6 people.
Beginning to advanced levels.
Reformer classes, Tower/Cadillac classes, Wunda Chair classes, and sometimes a mix of all!
It is necessary to take advantage of the Intro Special for a smooth assimilation into a class.
PILATES MAT CLASSES
One hour class focusing on balance, posture, strength and flexibility with consciousness and control. All levels welcome.
RESTORATIVE/ALIGN
This one-hour class utilizes the foundational teachings of Katy Bowman (founder of Nutritional Movement, Restorative Exercise) by focusing on skeletal alignment through lengthening, releasing, and accessing appropriate musculature to strengthen, relieve pain and achieve healthy posture. All exercises/stretches taught in this class can be done at home.