top of page


Screen Shot 2017-09-30 at 1.02.32 PM.png


This one-hour class utilizes the foundational teachings of Katy Bowman (founder of Nutritional Movement, Restorative Exercise) by focusing on skeletal alignment through lengthening, releasing, and accessing appropriate musculature to strengthen, relieve pain and achieve healthy posture. All exercises/stretches taught in this class can be done at home.

bottom of page